WebApr 9, 2024 · Hummus is traditionally made with chickpeas and served with pita bread. ... Low Fat; Healthy carb; Ingredients. 2 cans (16 ounces each) reduced-sodium chickpeas, rinsed and drained except for 1/4 cup liquid ... 2 tablespoons chopped Italian flat-leaf parsley *Note: If you need to follow a gluten-free diet, check the label to make sure the brand ... WebThese low-carb vegetables offer loads of nutrients. Benefits: Reach for asparagus to load up on inulin, a type of prebiotic that feeds the “good” bacteria in the gastrointestinal, or GI, tract, said Kristian Morey, R.D., L.D.N., and a clinical dietitian at Mercy Medical Center in Baltimore, M.D. The low-carb veggie is also rich in the antioxidant glutathione, Morey said.
Carbs in Hummus: Is This Popular Dip Keto-Friendly?
WebIs hummus OK for low carb diet? “In a tablespoon of hummus, there are commonly 2 to 3 grams of net carbs, so this could be a very appropriate snack on a low-carb veggie as a … WebFeb 13, 2024 · Mayonnaise is one of the best hummus alternatives if you’re on a keto diet. It is high-fat, low-protein, and low-carb. One packet (10 grams) of mayonnaise has 7.48 grams of fat but only 0.05 grams of carbs. Traditional guacamole. Guacamole made from avocados is high in healthy fats and low in carbs. Two tablespoons (30 grams) of … autosan h10-10
Is Hummus OK for a Low-Carb Keto Diet? - medicinenet.com
WebNov 8, 2024 · "The main ingredient in most hummus recipes is garbanzo beans (or chickpeas), which contain a notable amount of carbohydrates and should be consumed in … WebFeb 26, 2024 · Here's what's in one serving (about 2 tablespoons) of plain 'ol hummus, according to MyFitnessPal: Calories: 70. Fat: 5 g. Sodium: 73 mg. Carbohydrates: 4 g. … WebFeb 13, 2024 · Mayonnaise is one of the best hummus alternatives if you’re on a keto diet. It is high-fat, low-protein, and low-carb. One packet (10 grams) of mayonnaise has 7.48 … lehnssystem