WebAmount of Vitamin A in Butternut Squash Ravioli: Vitamin A 450μg. 50%. How much Vitamin C is in Butternut Squash Ravioli? Amount of Vitamin C in Butternut Squash Ravioli: Vitamin C 1.2mg. 2%. How much Calcium is in Butternut Squash Ravioli? Amount of Calcium in Butternut Squash Ravioli: WebNov 21, 2024 · One cup (155g) of boiled or baked spaghetti squash prepared without added fat or sodium provides 42 calories, 1g of protein, 10g of carbohydrates, and 0.4g of fat. Spaghetti squash is a good source of vitamin A and also provides vitamin C, B vitamins, and manganese. The following nutrition information is provided by the USDA. 1.

Butternut Squash Ravioli Nutrition Facts - Eat This Much

Web4. Squash. Most vegetables have potassium content, and a 100-gram serving of spinach or broccoli can add about 5-7% of your daily value. Squash is a particularly rich source of potassium. One cup ... WebApr 10, 2024 · Directions. Preheat oven to 450°F. Combine oil, mustard, thyme, 2 teaspoons vinegar, salt and pepper in a bowl, stirring with a whisk. Combine butternut squash, parsnips, Brussels sprouts and potatoes in a large bowl. Add mustard mixture to squash mixture; toss to coat. Spread vegetable mixture in a single layer on a foil-lined baking sheet ... rcc the rock

Nutrition Facts for Baked Acorn Squash - myfooddata

Web36 rows · Amount of sodium in Squash: Sodium 4.6mg. 1%. How much potassium is in Squash? Amount of ... WebSquash, raw, acorn, winter contains 0 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Squash, raw, acorn, winter contains 25.20 mcg vitamin A, 15.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.98 mg of iron, 46.20 mg of calcium, 486 mg of potassium. WebM & R. Nutrition Facts. For a Serving Size of 1 squash ( 958 g) How many calories are in Spaghetti Squash? Amount of calories in Spaghetti Squash: Calories 260. Calories from Fat 22.5 ( 8.7 %) % Daily Value *. rcc title