WebMar 17, 2024 · 11. Pineapple: 88% DV. Pineapple, another tropical fruit, touts sweetness and high amounts of vitamin C: 78.9 mg or 88 percent of the DV per cup. Pineapple can be cut into chunks, sliced into spears rings and offers a … WebOct 3, 2024 · The best food sources of vitamin E include nuts, seeds, vegetable oils, leafy green vegetables, and fortified cereals. 22 Vitamin E-Rich Foods Wheat germ oil: 21.8 mg …

Vitamins and minerals - Vitamin E - NHS

WebJul 17, 2024 · While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine. High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache Nausea and vomiting Diarrhea … WebMany adults take relatively large amounts of vitamin E (alpha-tocopherol 400 to 800 mg/day) for months to years without any apparent harm. Occasionally, muscle weakness, fatigue, nausea, and diarrhea occur. The most significant risk is bleeding. However, bleeding is uncommon unless the dose is > 1000 mg/day or the patient takes oral coumarin or ... product names for backpacks

Vitamin E Benefits, Foods and Deficiency Symptoms - Dr. Axe

WebEating vitamin E in foods is not risky or harmful. However, high doses of vitamin E supplements (alpha-tocopherol supplements) might increase the risk of bleeding in the … WebNov 10, 2004 · Researchers at Johns Hopkins report that use of high-dose vitamin E supplements, in excess of 400 IU (international units), is associated with a higher overall risk of dying. These results should be of concern to the millions of Americans who take vitamin E supplements for perceived health benefits. product name of my laptop