Web15 de ago. de 2024 · 1. Salmon Meal Prep with Veggies. Credit: allnutritious.com. Whitefish is good and all. But when you want to gain weight, it’s best to eat fatty fish. This includes tuna, sardines, and salmon. They contain more fat – and more fat equals more calories. As an added bonus, fatty fish like salmon are rich in omega-3s. Web23 de nov. de 2024 · Use ingredients like protein powder, whole grains, nuts, seeds, dried fruit and nut butter to make a high-calorie bar at home. Try These Protein Bar Recipes Here are a few of our favorite recipes (feel free to add in protein powder to amplify the amount of protein): The Superfood Energy Bar (290 calories)
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