WebJun 17, 2024 · The rotator cuff is in reference to four muscles which originate on our scapula, or shoulder blade, and attach to our humerus, or upper arm. These are the infraspinatus, teres minor, supraspinatus and subscapularis. Together, they are responsible for protecting and providing dynamic stability to the shoulder joint, while individually, they … WebExercises that involve pressing your arm against a wall can help strengthen the muscles that make up your rotator cuff. With your elbow at a 90-degree angle, put the palm of …
What to do about rotator cuff tendinitis - Harvard Health
WebFeb 24, 2024 · Hold a ball or small hand weight in your right hand. Hinge your shoulder forward until your arm is perpendicular to your body, lifting the ball or … WebApr 10, 2024 · Strengthening exercises for the rotator cuff muscles can help improve shoulder stability, prevent injuries, and reduce pain. In this context, I can suggest some … huawei matepad t 10s funda
Rotator Cuff and Shoulder Rehabilitation Exercises
WebThe rotator cuff contains four muscles: Supraspinatus controls internal rotation and lifting of the arm. Infraspinatus allows you to externally rotate your arm in the shoulder socket. Teres minor is a small muscle that helps rotate your arm. Subscapularis controls arm abduction (holding your arm out straight, away from your body). WebLie on your side on a firm, flat surface with the affected shoulder under you and your arm bent, as shown. You can place your head on a pillow for comfort, if needed. Use your … WebRecovery. Rotator Cuff and Shoulder Rehabilitation Exercises. To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Talk … huawei matepad t 10s manual