WebIn this video, Dr Giselle Withers (Clinical Psychologist), from A Mindful… Mindfulness can be a helpful strategy to help manage symptoms of disturbed sleep or insomnia. A Mindful Way - Abdominal Breathing on Vimeo
Blogs - A Mindful Way
WebIn this webinar, Dr Giselle Withers, a clinical psychologist and mindfulness teacher, will explain how mindfulness can improve your sleep and help you overcome insomnia. Watch this webinar to learn: what is mindfulness and how it can improve sleep the seven principles of mindfulness and how they benefit sleep WebApr 7, 2024 · Dr Giselle Withers is an experienced Clinical Psychologist, providing psychological therapy and counselling for adults and adolescents. otto lascana jurk
Sleep Talk: Episode 18 - Mindfulness
Web(Dr Giselle Withers) Attendees at this session will walk away from this session with a good overview of how Mindfulness can be applied to sleep disorder treatment. This session will make Mindfulness accessible to the sleep community. WebGiselle Withers Clinical Psychologist and Founder at Avoka Health Psychology and Counselling, and Founder of A Mindful Way Training … WebApr 1, 2015 · Dr Giselle Withers is a Clinical Psychologist with over 15 years experience working across private and public health services in Australia and in the UK. Giselle has years of experience with yoga and also runs mindfulness groups online and at the Melbourne Sleep Disorders Centre. イカサマダイス ポケモンwiki